Dhaka, Saturday, 25 March 2017

Foods that can increase longevity

2016-01-26 22:40:27
Foods that can increase longevity

Around the world, certain groups of people enjoy exceptionally long lives. Consider the lucky people of Okinawa. These Pacific Islanders have an average life expectancy of more than 81 years, compared to 78 in the United States and a worldwide average of just 67. Closer to home, members of the Seventh Day Adventists, who typically eat vegetarian diets, outlive their neighbors by four to seven years on average.

1. Green Vegetables

The fact that vegetables have been shown by multiple studies to lengthen your life and improve your health isn't too surprising. But what might shock you is just how many years plants add—particularly dark, leafy greens. The most nutrient-dense foods on the planet, greens pack a powerful nutritional punch for just a few calories.

2. Coconut Oil

Rich in saturated medium chain fats, known as lauric acid, coconut oil raises good cholesterol while lowering the bad choloestrol. It also consists fatty acids which metabolized rapidly. Coconut oil also contains antioxidants, which can serves to be anti-inflammatory, fights against infections and heals wounds much faster.

3. Pineapple

Pineapples have many medicinal uses most notably for treatment of cancer and asthma. Bromelain, which is concentrated compound in the stem of the pineapple, is a protein-digesting enzyme extract from the pineapple plant.

4. Fish

Researchers found that people who ate the most fish had the highest levels of omega-3 fatty acids in their blood, which translated to a 27 percent lower risk of death. Pass on mercury-contaminated fish such as shark, swordfish, king mackerel, or tilefish. Researchers advise focusing on fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna, and eating at least one serving per week.

5. Apples

Apples are most definitely a food to add to your longevity plan. Whether they’ll keep the doctor away is hard to say for sure, but considering they’re one of the top anti-cancer and heart-healthy foods out there, we have no excuse not to give these incredible fruits a chance.

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